Autism Speaks Fitness Project

Living a healthy lifestyle is so important for individuals on the autism spectrum and their families. This website will provide families with information and resources pertaining to fitness, nutrition and sleep. We hope this page will help you and your family to achieve healthy and happy lives!
This health and wellness project is divided into 3 sections. Click on each subject title for specific tips and resources on how fitness, sleep and nutrition can make big differences and significantly improve the lives of children and adults with autism! Fitness Nutrition Sleep.