Curious about how nature can contribute to your health and wellness? There is evidence that time spent in nature has many benefits which include decreased stress and a boost in your mood. This will be a low-key class which may include slow/meditative walking through the woods, pausing for observation, breathwork, inspirational readings/storytelling, meditation and journaling. Come get well in the woods! http://apm.activecommunities.com/.../Activity_Search/111507
Ages 14 and up
FREE
9am-12pm
To request a modification based on the Americans with Disabilities Act (ADA), please contact staff at 980-314-1192 or email This email address is being protected from spambots. You need JavaScript enabled to view it.