Carolina Diving Academy

There is no diving gene. Some people learn more quickly, but everyone can learn. We have targeted our progressions and training cycles to enable everyone to learn as quickly as they are able.

DiveKIDS

Pre-Lessons class:
This is a Pre-lessons class for children ages 4-6 that focuses on coordination, fitness, flexibility and basic tumbling to cultivate a skill set conducive to diving. The class is divided into two sections. The first is approximately 60-75 minutes of training on mats, trampoline, dry-mounted spring board and “crash” mat and belt systems. The second is 15-30 minutes is in the water becoming comfortable with height and familiar with jumping positions. This class is open to swimmers as well as non-swimmers – only swimmers would participate in the water section of the class.