Mommy + Me Yoga

Mommy + Me Yoga is styled to suit both the experienced or green yogi. Postnatal yoga (or yoga with your baby) serves as an avenue for “getting back in shape,” but also is a compliment to your new life as a mom. You may find that your anxiety is reduced, you’re more centered, and the true harmony of it all — you’re bonding with your child (physically and spiritually).