SMASH Fitness

SMASH Fitness offers Family Fitness Classes and SMASH Kids classes! Family Fitness classes are fun fitness instruction for the whole family. Everyone is welcome to join! For all fitness levels, Coach Ash will use exercises to suit different ages and abilities. This isn’t a fitness class just for kids or just for adults…Here, everyone gets a good workout! In SMASH Kids classes, Coach Ash guides children through a warm up, fitness activities (that focus on balance, heart-health, hand-eye coordination, strength, motor skill development, flexibility or endurance) and includes fun games in every class. Classes help children safely navigate through motor skill development. All kids use colorful, safe equipment, while they practice appropriate exercises for their ages, and they learn healthy habits for a lifetime. Classes are available for Toddlers, Pre-K, School-Age & Adapted Fitness!