Gentle/Chair/Beginner Yoga

• When: Saturday, January 4, 2025,  9:00 am -  9:45 am
  
• Location: Stevens Creek Nature Center
• Cost: Mecklenburg County Resident - $10.00, Non-Resident - $12.00

This slow-paced yoga class with modifications is geared specially for those new to yoga, recovering from injury, or who would like to use a chair/blocks/straps to access yoga. Incorporate breathing techniques with simple flows to focus on alignment, strength, balance, and flexibility. Appropriate for all levels; all props provided or BYO.
Additional dates for this program are 1/11, 1/18, 1/25 same time.

This program is for ages 10 and up.

• Website: parkandrec.com
• Contact Name: Catherine Hubbard
• Contact Phone: 980-314-2526
• Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
• Category: Family Fun

Drop-in or pre-register. This class takes place in-person at Stevens Creek Nature Center, 15700 Thompson Road, Mint Hill, NC 28227. Class is held indoors with possible outdoor option when weather permits.

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