Health and Fitness

This page lists health, nutrition, fitness, workout, and strength programs for kids as well as programs for parents to work out with their babies and children in the Charlotte, North Carolina area.
Kids Charlotte: Health and Fitness - Fun 4 Charlotte Kids
Baby Boot Camp Charlotte

Find your tribe. Get fit. Baby Boot Camp provides fitness, nutrition, and community support for moms ...

Coming soon to Charlotte (Fall 2018)!
Ballantyne YMCA CrossFit Kids

CrossFit Kids aims to make exercise fun and to help your young athlete move better–safer and more ef ...

Age: K - 8th Grade
14825 Ballantyne Village Way Suite 190, Charlotte, NC
Charlotte Family Yoga

Prenatal yoga this 90 Min class is for all three trimesters. Through the use of props and a wide sp ...

10215 Prosperity Park Drive Suite 210, Charlotte, NC, 28269
CMAA’s Fitness and Kickboxing

Getting and staying in shape is easier with CMAA’s Fitness and Kickboxing classes. We offer morning ...

Age: 12 year olds and up
2228 Hawkins Street, Charlotte, NC, 28203
Crossfit Kids at Cross Fit Steele Creek

CrossFit Kids is the principal strength and conditioning program for many young athletes and the pri ...

Age: 4 years old and up
9301 Forsyth Park Dr.Suite C, Charlotte, NC, 28273
Crossfit Kids at Crossfit NorthLake

The CrossFit Kids program is designed for universal scalability making it the perfect application fo ...

Age: 4 years old and up
8721 Sidney Circle, Suite 500, Charlotte, NC, 28269
Doing The Most Good Boys and Girls Club

These Club programs help develop fitness, a positive use of leisure time, reduction of stress, appre ...

4335 Stuart Andrew Blvd, Charlotte, NC, 28217
Energy Kid Zone

With over 2,500 feet of space to play, explore, ignite imagination, and even do homework, ENERGY Kid ...

Age: 2 month - 13 years old
2408 Sardis Road North, Charlotte, NC, 28227
Enlighten Yoga

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mi ...

9852 Rea Road, Suite D2, Charlotte, NC, 28277
Fit4Mom Lake Norman

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classe ...

Birkdale Village, Huntersville, NC

At Fun Fitness, our mission is to bring fun, fitness and excitement directly to you! We are currentl ...

817 yorkdale drive, CHARLOTTE, NC, 28217
Girlforce Dance Classes

We all know physical activity is good for us, and adding fun and friends to the mix is what our prog ...

Age: Between the ages of 16 and 21 years old.
1600 E Woodlawn Rd, Charlotte, NC, 28209
Gymboree Sports Classes

Encourage healthy habits and a positive attitude toward physical exercise through fun and physical s ...

Age: 0 month olds to 5 year olds
3419 Toringdon Way, Charlotte, NC, 28277
Huntersville Family Fitness & Aquatics Fit Kidz

All new programming gives children a camp-like experience where fun is the central theme. FitKidz pa ...

11725 Verhoeff Drive, Huntersville, NC, 28078
Jump X-Treme

Classes are offered to children ages 5 and up. Children will learn proper warm up/cool down techniqu ...

Levine JCC J Force Youth

Our JCC Jforce workout for youths 5th-10th grade. Come experience a structured circuit workout inclu ...

Age: 5th - 10th Grade
5007 Providence Road, Charlotte, NC, 28226
Molly's Pilates

Pre-Natal Pilates Safely train during your pregnancy! Practicing Pilates during your pregnancy can ...

Lincoln St, Charlotte, NC
My Gym Cardio Kids Program

My Gym has created a program that combines a cardio workout with strength and flexibility exercises ...

Age: 7 year olds to 13 year olds
9852 Rea Rd, Charlotte, NC
Shock Factor MMA Training

Looking to get started in Mixed Martial Arts or just get into outstanding shape? We have multiple p ...

Age: All ages
10345 Nations Ford Road, Charlotte, NC, 28273
SMASH Fitness

SMASH Fitness offers Family Fitness Classes and SMASH Kids classes! Family Fitness classes are fun f ...

Multiple dates
Age: 2 and up
8655 Weddington Rd., Concord, NC, 28027
Sports Skills at The Little Gym

The Little Gym is Fun, Seriously. Our classes are designed to bring out loads of giggles and grins. ...

Age: 3 year olds to 6 year olds
2935 Providence Rd. Ste 206, Charlotte, NC, 28211
Star Smart Sports  at Berewick Recreation Center

This program is for children to learn the basic fundamental of a specific sport in a non-threatening ...

Age: 2.5- 5 Years Old
5910 Dixie River Road, Charlotte, NC, 28278
Tiny Blooms Yoga

Kids need yoga too! Children will learn yoga poses (asanas), along with mindfulness and breath wor ...

Age: 5 and up
15905 BROOKWAY DRIVE, Huntersville, NC, 28078
Y2 Yoga

Y2 offers more classes than any other yoga studio in Charlotte. With times ranging from 6am to 8:30p ...

280 S. Sharon Amity Rd, Charlotte, NC, 28211
Yoga One

Yoga One is a Baptise Affiliate studio located in the funky Plaza Midwood neighborhood of Charlotte. ...

1318 Central Ave Suite D2, Charlotte, NC, 28205
Youth Fitness at the Morrison Family YMCA (POSTPONED)

In light of COVID-19 (Coronavirus), the health and safety of our participants, families and staff re ...

Age: 5-18 years
Morrison Family YMCA, Charlotte, NC, 28277

The Youth Movement has begun! We teach our kids how to get fit and move properly in a safe environme ...

Tue & Thu
Age: 11-14
3420 Park Rd, Charlotte, NC, 28209