Fit4Mom Lake Norman

FIT4MOM is the country's largest fitness program for moms offering pre and post-natal fitness classes for every stage of motherhood. FIT4MOM Lake Norman offers Stroller Strides workouts.
Stroller Strides is a total fitness program that moms can do with their children. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom.