Family Fitness Class at Concord
- When: Saturday, March 16, 2019, 10:00 am - 11:45 am
- Location: Concord, NC
- Cost: Cost is $5 per adult. Each child is FREE with an adult. Educators are FREE with School ID.
Join Coach Ash for fun fitness instruction for the whole family. Everyone is welcome to join! For all fitness levels, Coach Ash will use exercises to suit different ages and abilities. This isn’t a fitness class just for kids or just for adults…Here, everyone gets a good workout! Each class starts with a warm-up and stretch. Exercises are circuit-based with stations. With groups at each station, we will all work at the same time doing our assigned exercise, switching every minute. After station exercises, we will play games! Music will be playing during the entire class to help keep everyone moving!
Classes are split by children’s age ranges to accommodate for motor skill levels required for different exercises and games. The 10:00-10:45am class is for kids 2-5 years old and the 11:00-11:45am is for kids 6 years and up.
You don’t need to bring any equipment! I would suggest bringing a mat or towel for each person in your group and water bottles. If desired, you’re welcome to bring dumbbells for added resistance for some exercises.
Each class is outdoors and weather-dependent. To get up-to-dates information about class statuses, check the Facebook page: www.facebook.com/smashfitnessonline.
- Flier: Family Fitness Class.pdf
- Website: www.smashfitnessonline.com
- Contact Name: Ash Bush
- Contact Phone: 9804940258
- Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
- Category: Ongoing Programs
Meet at Weddington Road Bark Park in Concord, NC.
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