Ballantyne YMCA CrossFit Kids

CrossFit Kids aims to make exercise fun and to help your young athlete move better–safer and more effectively–to prepare them for the rest of their lives. Classes are led by one of our certified CrossFit instructors and are set up to include a warmup, skill work, workout, and game using the skills.
This makes learning and exercise fun! CrossFit kids enhances a child's motor skills by teaching better movement and cognitive skills through engaging children during their workouts, which are scaled appropriately for their age. This class augments your child's involvement in sports by incorporating strength and conditioning to improve on their overall athleticism. Your child's confidence, both physically and mentally, will grow with each class.