Learn the basics of Stand Up Paddle (SUP) Boarding, one of the fastest growing sports, on the Catawba River. SUP combines surfing and paddling into an activity that is adaptable for all ages and skill levels and can be performed on multiple bodies of water. Whether you’re into cruising effortlessly on the water or looking for a full body workout, the Catawba River is a safe, still-water environment in which to learn and is the perfect setting for beginners to advanced paddlers.