Prenatal Yoga at Awakenings Yoga Studio

We offer you six weeks dedicated to your unborn baby!
Goals: Increasing flexibility, circulation, strength and balance...

The benefits of PRENATAL yoga:
Creates self mindfulness: awakens the mind/body/spirit connection.
Promotes the ideal atmosphere: creates a harmonious, joyful and receptive atmosphere for new life.
Strengthens birthing muscles: increases control in the lower back abdomen and pelvic muscles.
Balances moods: promotes balance between the sympathetic & parasympathetic nervous systems.
Eases insomnia: reduces stress and tension while increasing oxygen to the body.