PostPartum Therapy Group
- When: Wednesday, February 4, 2026, 10:00 am - 11:30 am
- Location: Charlotte Mecklenburg Library-- Alegra Westbrooks Regional Beatties Ford Road
This therapist-led group is designed for individuals navigating the emotional challenges that can follow childbirth, including symptoms of postpartum depression (PPD) and postpartum anxiety (PPA). The group provides a supportive space to share experiences, develop coping strategies, and reduce isolation through connection with others facing similar struggles.
Who This Group Is For:
Mothers (or birthing parents) within 6 months postpartum.
Structure & Approach:
- Weekly 90-minute sessions (group runs for 10 weeks)
- Closed group format
- Facilitated by a licensed mental health professional
- Blend of psychoeducation, group discussion, and skills practice
- Optional journaling or between-session reflection prompts
- Snacks and prizes for participation
How to Join:
Register online or contact the IECMH Program at 980-314-9690. An intake screening is required to ensure group appropriateness and fit.
- Website: go.mecknc.gov
- Contact Name: IECMH Program
- Contact Phone: 980-314-9690
- Category: Classes
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