Let's be real—those newborn days? Brutal. With my boys, sleep felt like a joke. I was running on fumes, trying to do everything while barely keeping my eyes open. And looking back? I wish I had taken better care of myself too.
I just read this article from Atrium Health Women's Care, and WOW—I wish I had seen this when I was in the thick of it. Dr. Alejandra Toro Bejarano totally gets it. She talks about how sleep deprivation isn't just "being tired"—it can cause headaches, appetite changes, even increase the risk of postpartum anxiety and depression.
- A few things I wish I had done sooner:
- Actually sleep when the baby sleeps (instead of folding laundry)
- Let my husband help instead of trying to do it all myself
- Take "me" moments without guilt—even a walk or a quick shower makes a difference
- Ask for help when I felt off—because being that tired isn't normal
Seriously, if you're a new mom, read this article: https://atriumhealth.org/dailydose/2025/02/14/surviving-the-sleepless-nights-expert-tips-to-help-new-moms-prioritize-rest-while-caring-for-baby
It's full of practical tips that will help you survive those sleepless nights.
You deserve to rest.
