This VIRTUAL postpartum yoga class is specifically designed for you to get acquainted with your post-birth body in a safe and supportive manner. Jumping straight back to your pre-pregnancy workout routine before you’re ready can cause injury and prolong your recovery. In this personalized class we will work on developing a deep connection with your core, strengthening your relationship with your breath and gaining strength for the demands of parenthood.
Register online at least 2 hours before class begins to get your Zoom link.